Intermittent Hypoxic Training (IHT) is an innovative training technique that can help you achieve your athletic and life goals.
Key Benefits of IHT
· Increase your time to exhaustion – whether you are an athlete riding a 100 mile race, a hiker looking to tackle a longer trail, or an office worker making the choice to use the stairs instead of the elevator, IHT will allow you to work longer at a given effort level before getting tired.
· Increase your power – when your body learns to use oxygen more efficiently, the power you generate is increased. Elite athletes frequently see 1-3% improvements in power using IHT, casual athletes often improve significantly more.
· Reduce your recovery – great athletes work very hard to keep up their fitness, but rest is essential. Athletes who are well adapted to low oxygen environments recover very quickly. If you need to recover quickly between workouts or between shifts, IHT can reduce the time required to be ready for the next round.
What Do I Need To Do?
· Find an IHT Center
· Commit to one hour per day for 20 days out of the next 30
· Enjoy a book, watch TV or listen to some music while you sit in a comfortable chair and breathe hypoxic air for 5 minutes, then normal air for 5 minutes repeatedly for an hour.
· Feel better!
Your Local IHT Center is:
Titan Sports Performance
4540 Hollister Ave
Santa Barbara, CA 93110
(805) 683-1231
